Increase focus, energy, relaxation and stress relief with Yogic Breathing Exercises called Pranayama. Bring home a variety of techniques to incorporate into your routine for overall health and wellness. Learn the science, benefits and safety precautions for working with the breath.

Located in the Yoga Studio at Movement Gym, Fountain Valley:

18030 Newhope St.

This event is included in the pricing for gym members and day pass holders! Day passes are $29 (other pricing options can be found on the Movement website below). Come before or stay after the Workshop to climb, work out, or relax in the sauna.